Saturday, February 16, 2019

10 Foods that keeps your vagina healthy & in good smell

10 Foods that keeps your vagina healthy & in good smell
1. Cranberry Juice:

This is loaded with acid compounds that can fight off bacteria. This juice also helps in preventing and relieving any urinary tract infection.

2. Yogurt:

It contains good bacteria that your vag needs to maintain its pH levels. Look for the ones that contain live and active cultures.

3. Sweet Potatoes:

It contains vitamin A that contributes to healthy vaginal and uterine walls and also helps the body produce hormones that help you stay vibrant and energized.

4. Garlic:

It is known to contain antimicrobial properties that help fight off any yeast infections. This is one of the best foods for vaginal health.

5. Soy:

It contains phytoestrogens that keep the vagina lubricated. You can go for soy-based products like tofu, miso, etc.

6. Apple, Avocado, Flax Seed And Water:

These are super healthy foods that help in lubricating you down there. These also help your vagina smell better and maintain its health. These are some of the best foods that can make your vag smell better.

7. Almonds And Pumpkin Seeds:

They contain high amounts of zinc that helps in regulating the hormones. It also helps in improving your mood! What more do you need, gals?

8. Guava:

This is loaded with vitamin C that helps with your stamina and keeps your sex drive alive. It also removes the free radicals that disrupt the normal sex drive.

9. Dark Chocolate:

It contains high levels of antioxidants that help improve the sexual function. It also contains magnesium that helps soothe the nerves down there.